I’m 49 years old & well into Perimenopause, so was super keen to try the new Kiko Vitals Menopausal Balance R490 (60 capsules) BUY

This all-natural supplement works to alleviate symptoms associated with menopausal & hormonal imbalances. It stabilizes moods, increases energy levels, reduces fatigue, provides a better-quality sleep, reduces hot flushes and improves general immunity.


MACA boosts energy & libido.

DONG QUAI eases hot flushes, mood swings & sleep disruptions.

ASHWAGANDHA reduces anxiety & mood swings often associated with menopause.

RED RASPBERRY LEAF balances hormones, reducing symptoms like hot flushes.

RED CLOVER mimics oestrogen & helps balance hormone levels. Minimizing menopausal symptoms.

VITEX CHASTEBERRY regulates the pituitary gland relieving menopausal symptoms like mood swing & hot flushes.


The average age of on menopause is 51, but many women begin experiencing perimenopause symptoms in their 40’s.

Perimenopause can last anywhere from a few months to up to 10 years before menopause. The average length of perimenopause is 4 years.

Up to 80& of women experience symptoms during perimenopause and menopause, which include hot flushes, night sweats and sleep disturbances.

Post-menopausal women can lose up to 20% of their bone density in the first 5-7 years after menopause, increasing the risk of osteoporosis.

Approximately 75% of all menopausal women experience hot flushes, making it the most common symptom of menopause.

About 20% of women during perimenopause and 10% of during post menopause experience significant mood swings

According to a survey by the Menopause Society (NAMS), nearly half of all women who seek medical help for menopause say their symptoms interfere with quality of life.

I wanted to give Menopause Balance a good, full month trial before reviewing the product. I’ve been taking 2 x capsules 30 minutes before (but you can also take after) a meal (I take mine after lunch). You could also split the dosage and take one capsule twice daily.

Given my age, I’m pretty certain I’m perimenopausal given certain symptoms like erratic periods and a bit of brain fog. Nothing serious just yet, but I’ve researched a lot about the topic and know exactly what to expect. I’ve always been moody but, truth be told, I do tend to lose my cool a little faster & with less provocation these days.

I do totally think the Menopause Balance has help specifically with the brain fog & to elevate my mood. Also, while I would classify myself as a good sleeper, I’ve noticed my sleep is deeper and I feel more refreshed.

You can follow Kiko Vitals on Instagram HERE and on Facebook HERE or check out the brands website HERE

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